Then, you will practice the techniques with a cooperative partner until the movements become natural. GROUND TECHNIQUE (20 MINS)Īfter the standing technique, the instructor will present 1-2 new ground techniques from the current chapter of study. During this period, we encourage you to collaborate with your training partners and ask questions of the instructors. STANDING TECHNIQUE (10 MINS)Įvery Master Cycle lesson begins on your feet with a 10-minute technique/drill period during which you will practice a specific technique. If you’ve achieved the rank of blue belt or higher, and you would like to continue on the path to black belt in a safe, structured, and friendly learning environment, the Master Cycle is for you! Scroll down to learn more about this groundbreaking advanced Gracie Jiu-Jitsu program. The Master Cycle’s unique structure simplifies the journey to black belt by organizing all of Gracie Jiu-Jitsu into seven positional chapters (Mount, Side Mount, Guard, Half Guard, Back Mount, Leg Locks, Standing), each of which is studied for several months before moving on to the next chapter. Beyond blue belt, Gracie Jiu-Jitsu consists of hundreds of advanced techniques organized into a clearly defined, systematic curriculum called the Master Cycle.
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